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Did you know that just a few serious sunburns can increase your chances of getting skin cancer later in life?

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The American Heart Association notes that physical inactivity "is a major risk factor" for developing heart disease. It is recommended that children get at least sixty minutes of moderate to vigorous physical activity each day. Parents can be positive role models by staying active and providing opportunities for the whole family to get exercise.

Some of these activities include walking, running, jumping rope, swimming and bicycling.

For further information, please see

kidshealth.org

heart.org.

 

Http://dietarylife.files.wordpress.com/2011/04/heart.jpg. Digital image. Dietarylife. N.p., n.d. Web. 10 Feb. 2014.

 

Adults who need an extra boost... consider joining up with Kosciusko Fit. Forms are available at the Chamber of Commerce.

http://business.wkchamber.com/events/details/kosciusko-fit-get-fit-in-2014-3802

What are the Benefits?

 

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The cold weather can be brutal on our skin, the largest organ of the body. Winter months bring low temperatures, low humidity and harsh winds. The skin loses water in this type of environment causing dry, itchy, cracked skin, chapped lips and sometimes nosebleeds. The following are ways that we can combat this…

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