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Health Services

Subcategories from this category: Nurse Contact Information
Healthy family tips:
1. Frequent hand washing can help prevent the spread of germs. Cover coughs with your elbow, not your hands.
2. Wear sun screen if tanning, playing or working in the sun. Moisturize your skin often.
3. Showering before bedtime can remove allergens from hair and skin.
4. Share Internet safety tips to help reduce cyber bullying for your child.
     https://kids.usa.gov/parents/online-safety/cyberbullying/index.shtml
5. Healthier you 5-2-1-0. FIVE or more fruits and vegetables. TWO hours or less of screen time. ONE hour of physical exercise. ZERO- sugary drinks. Visit: www.letsgo.org

WCS Food Services prepares anywhere from 6500-7500 meals daily, depending on the menu. With the new regulations it's very different than it was five years ago when we would order 45 cases of french fries for one week just at the high school alone. Now, we order an abundance of fresh produce that is prepared daily in all of the kitchens. Students also have access to more food on their tray with both breakfast and lunch. Breakfast now includes two fruits as opposed to one and lunch offers no less than two vegetables for a student to choose from. High school students also get an additional fruit choice for lunch as well as larger portions of many entrees.

By serving student tested meals we provide each child access to a variety of affordable and appealing foods that meet their health and nutrition needs while meeting the USDA Dietary Guidelines.

Breaking it down a little further, students consume over 81,000 gallons of milk each school year (68% is chocolate), approximately 100,000 slices of pizza and over 1,225,000 pounds of fresh produce will be delivered and prepped each school year for our students.


According to the American Heart Association someone in the United States has a heart attach every 43 seconds and every 4 minutes someone dies of a stroke.
These are startling statistics but the good news is that two major risk factors, poor diet and lack of regular exercise are under your control. So take a look at the resources below and implament some of the suggestions to get started on your way to a healthy heart in 2016.

Resources:
cdc.gov/features/heartmonth/
heart.org/HEARTORG/HealthyLiving/Healthy-Living_UCM_001078_SubHomePage.jsp
health.usnews.com/health-news/blogs/eat-run


CRISTINA PEDRAZZINI / SCIENCE PHOTO LIBRARY / Universal Images Group

Add more sleep to your January resolution list.
Shoot for 7 hours a night but there may be a different number of sleep hours needed for you.

Why? Without enough sleep you are more likely to get colds, have tummy troubles, struggle with memory, be irritable and moody, gain weight, suffer with headaches, get in a car accident and have troubles with vision.

Healthy Sleep tips include:
  * go to sleep and get up at the same time everyday, even on weekends
  * avoid bright screens 2 hours before sleeping
  * get regular exercise
  * avoid caffeine, alcohol and big meals in the evening
  * keep your bedroom dark, cool and quiet

Sleep is vital to your well-being!!



Visage / Stockbyte / Getty Images / Universal Images Group
Rights Managed / For Education Use Only

Handwashing is the BEST way to prevent the spread of infection!
Please share www.henrythehand.com with ALL your family, friends, classmates, and co-workers to help them stay healthier one handwash at a time. 

Direct contamination of your mucus membranes (eyes, nose, and mouth) is how infectious germs enter your body. Following the 4 Principles of Hand Awareness will virtually eliminate your chances of getting sick.  

4 Principles of Hand Awareness
1. WASH your hands when they are dirty and BEFORE eating.
2. DO NOT cough into your hands.
3. DO NOT sneeze into your hands.
4. Above all, DO NOT put your fingers into your eyes, nose, or mouth!

Henry the Hand’s Handwashing Guide
1. Wet hands
2. Soap up – use soap and warm water
3. Scrub up – wash between fingers, wrists, under fingernails, and backs of hands
4. Rinse off
5. Towel dry – REMEMBER to turn off the water using a PAPER TOWEL instead of your hands (so you don’t contaminate your clean hand by touching a dirty faucet)

Source: www.henrythehand.com

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