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SEPTEMBER IS NATIONAL CHILDHOOD OBESITY AWARENESS MONTH

One in 3 children in the United States are overweight or obese!! Childhood obesity puts kids at risk for health problems like type 2 diabetes, high blood pressure and heart disease that were once seen only in adults.

The good news is that childhood obesity can be prevented. Warsaw Community Schools encourages your family to make healthy changes together. Try 5-2-1-0!

5   Eat 5 or more fruits and vegetables a day! Serve them at every meal.

2   Limit screen time. Keep screen time (time spent on the computer, watching TV or playing video games) to less than 2 hours a day.

1   Get active outside. Walk around the neighborhood, go on a bike ride or play at the park. One hour or more of physical activity every day.

0   No sugary drinks. Drink water, the best thirst quencher!


For more information visit  http://www.letsgo.org/


This graphic is adopted from Let’s Go! www.letsgo.org.

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