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February Is National Heart Health Month

According to the American Heart Association someone in the United States has a heart attach every 43 seconds and every 4 minutes someone dies of a stroke.
These are startling statistics but the good news is that two major risk factors, poor diet and lack of regular exercise are under your control. So take a look at the resources below and implament some of the suggestions to get started on your way to a healthy heart in 2016.

Resources:
cdc.gov/features/heartmonth/
heart.org/HEARTORG/HealthyLiving/Healthy-Living_UCM_001078_SubHomePage.jsp
health.usnews.com/health-news/blogs/eat-run


CRISTINA PEDRAZZINI / SCIENCE PHOTO LIBRARY / Universal Images Group

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