Exercise and Healthy Eating can be Fun

Adults who need an extra boost... consider joining up with Kosciusko Fit. Forms are available at the Chamber of Commerce.

What are the Benefits?



  • Feel better and look better
  • Improves mood
  • Boosts energy levels
  • Promotes better sleep
  • Supports heart health
  • Stronger bones and teeth.
  • Encourages healthy brain function
  • Weight control
  • Strengthens immune system
  • Combats many health conditions and diseases


Remember to drink plenty of water. It is a life essential!

Enjoy and start having fun!




Check out these helpful links.


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