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Exercise and Healthy Eating can be Fun

Adults who need an extra boost... consider joining up with Kosciusko Fit. Forms are available at the Chamber of Commerce.

http://business.wkchamber.com/events/details/kosciusko-fit-get-fit-in-2014-3802

What are the Benefits?

 

 

  • Feel better and look better
  • Improves mood
  • Boosts energy levels
  • Promotes better sleep
  • Supports heart health
  • Stronger bones and teeth.
  • Encourages healthy brain function
  • Weight control
  • Strengthens immune system
  • Combats many health conditions and diseases

 

Remember to drink plenty of water. It is a life essential!

Enjoy and start having fun!

 

 

 

Check out these helpful links.

http://www.mayoclinic.org/exercise/ART-20048389?pg=1

http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

http://www.nlm.nih.gov/medlineplus/ency/article/007165.htm

http://www.diabetes.org/

 

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